The Hidden Benefits of Napping: An Islamic Tradition Backed by Science

Imagine this: you’re halfway through your day, the post-lunch drowsiness kicks in, and your mind feels like it’s wading through molasses. What if a quick 20-minute nap could recharge your brain, reset your mood, and even bring you closer to your faith? Sounds too good to be true? Not at all. Napping—particularly the midday nap is known as Qailulah in Islamic tradition—has been hailed for centuries as a practice that refreshes the body and the soul.

Today, science backs this timeless wisdom with fascinating evidence. Let’s dive into why napping isn’t just an indulgence; it’s a game-changer for your productivity, health, and spiritual well-being.

Napping in Islam: A Tradition Rooted in Purpose

The Prophet Muhammad (peace be upon him) encouraged taking short naps, particularly before the Zuhr prayer. This practice, called Qailulah, was recommended as a way to recharge for the rest of the day and to prepare for nightly worship (Tahajjud).

One authentic Hadith highlights this practice:

قال رسول الله ﷺ: “قيلوا فإن الشياطين لا تقيل.”
“Take a nap, for the devils do not take naps.”
(Narrated by Al-Tabarani in Al-Mu’jam Al-Awsat and graded authentic by scholars)

This Hadith underscores the value of napping, emphasizing its role in aligning human habits with spiritual and physical well-being.

A Glimpse into the Prophet’s Life and His Companions

The Prophet Muhammad (peace be upon him) and his Companions often incorporated the Qailulah into their daily routines. Historical accounts provide us with practical examples of how this tradition was observed.

An Incident During the Battle of Khandaq

During the Battle of Khandaq (the Trench), when the Muslims were digging trenches under immense physical strain, the Prophet (peace be upon him) encouraged his Companions to rest during the midday. He rested briefly, demonstrating the importance of balancing work and rejuvenation. This practice allowed the Companions to regain their strength and focus for the grueling tasks ahead.

Why Science Says Napping is a Power Move

Here’s the kicker: modern research confirms that napping isn’t just an old-school custom; it’s a scientifically proven way to level up your day. Let’s break it down.

1. Naps Supercharge Your Brain

Ever felt like your brain hit a wall? A quick nap can be like hitting the reset button. Studies show that even a 10-minute snooze improves memory, boosts creativity, and enhances your ability to solve problems. Think of it as a mini reboot for your mental hard drive.

2. Stress? Nap It Away

Feeling overwhelmed? Napping can lower your stress levels. Science tells us that a short nap reduces cortisol, the stress hormone that wreaks havoc on your mood and body. It’s like a stress-busting hack that’s free and effective.

3. Heart Health in a Nap

Here’s a surprise: napping might be good for your heart. Research published in Heart found that people who nap regularly have a lower risk of heart disease. It’s not magic—it’s biology. Rest helps regulate blood pressure and gives your cardiovascular system a break.

4. More Energy, Better Productivity

Think naps slow you down? Think again. Companies like Google and NASA have nap pods because they know that a well-rested employee is a productive one. Short naps can boost alertness and help you crush your afternoon to-do list.

5. Fuel for Worship

In Islam, physical well-being is tied to spiritual practice. A nap can refresh your mind and body, ensuring you’re fully present for your prayers and other acts of worship. It’s a win-win.

How to Nap Like the Prophet (Peace Be Upon Him)

To get the most out of your nap, timing and duration matter. Here’s how to do it right:

• When: The best time is early afternoon, during the natural energy dip most of us feel.
• How Long: Keep it short—10 to 30 minutes is ideal. Anything longer can leave you groggy.
• Where: Find a quiet, comfortable space where you won’t be disturbed.

A Tradition Worth Reviving

The Qailulah isn’t just about taking a break—it’s about living a balanced, intentional life. By incorporating this practice into your routine, you can harness its benefits for your body, mind, and soul. Whether you’re seeking better productivity, improved health, or a deeper connection to your faith, napping might just be the hidden gem you’ve been overlooking.

So, the next time you feel that midday slump, don’t fight it. Embrace it. Take a nap. It’s not just an Islamic tradition—it’s a smart, science-backed habit that could transform your day.